Protein To Building Muscle While Losing Fat

The protein has always been an essential source of nutrients for the body especially for the construction of the last 5 years where the public has been more exposed to low-carbohydrate diets that includes a high percentage of protein.

Organo builders and trainers must constantly eat protein as much as 1 gram of protein per 1 pound of body weight.

For example, a person weighing 200 pounds would have to consume 200 grams of protein per day in their diet. Anything less than that and the recovery process of muscle, as well as any body-building efforts will not be as effective.

Some instructors have been known to consume up to 2 grams of protein per pound of body weight to increase the speed of muscle-building process. However, this is not recommended for everyone, especially if you are just starting. Your protein intake should also be spread over 5 to 6 meals.

Sources of protein can be obtained at:

• Chicken Breast
• Lean red meat
• Lean pork
• Chicken Breast
• Breast of turkey
• Fish
• Egg
• Milk descremada
• Bars and protein powders

If you have a goal of losing fat, it is necessary to eat a diet of high protein content. This is because food proteins in nature are low in carbohydrates and low in saturated fat. Thus, by eating food rich in proteins, which are actually low in calories they consume food quality. Reducing calories and carbohydrates while maintaining the consumption of protein as a nutrient to build muscle, which will accelerate the process of fat loss.

Moment of protein consumption is also crucial in the process of building muscle. Despite that are constantly consuming proteins, you should eat more protein at breakfast, after his workouts before his bed and meal. Start your day by having high-protein breakfast. A protein shake is recommended after his workouts and a slow digestion of proteins before sleep, such as casein.

Whether you are a body builder, the intake of protein is needed to repair the muscle tissue. It is also more crucial for body builders as protein provides the foundation for muscle growth.